Arkadiy A 3x20:00/1:30r row
13,692m
Meters
1:00:00.0
Time
2:11.4
Pace
836
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,720m |
| Overall Time | 1:04:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 1092 |
| Drag Factor | 112 |
October 25, 2018 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,692m | 2:11.4 | 154 | 830 | 18 | |
| 20:00.0 | 4,654m | 2:08.9 | 163 | 862 | 18 | |
| 20:00.0 | 4,575m | 2:11.1 | 155 | 834 | 18 | |
| 20:00.0 | 4,463m | 2:14.4 | 144 | 795 | 18 | |
| r28m |
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Workout Graph
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