Arkadiy A 3x10:00/1:30r row
7,243m
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,290m |
| Overall Time | 34:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 114 |
October 18, 2018 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,243m | 2:04.2 | 182 | 927 | 20 | |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 20 | |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 21 | |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 21 | |
| r47m |
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Workout Graph
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