Arkadiy A 4x15:00/1:30r row
13,820m
Meters
1:00:00.0
Time
2:10.2
Pace
846
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,866m |
| Overall Time | 1:06:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 1122 |
| Drag Factor | 113 |
October 16, 2018 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,820m | 2:10.2 | 158 | 845 | 18 | |
| 15:00.0 | 3,437m | 2:10.9 | 156 | 836 | 18 | |
| 15:00.0 | 3,439m | 2:10.8 | 156 | 837 | 18 | |
| 15:00.0 | 3,446m | 2:10.5 | 157 | 840 | 19 | |
| 15:00.0 | 3,498m | 2:08.6 | 164 | 865 | 19 | |
| r46m |
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Workout Graph
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