Arkadiy A 2x20:00/1:30r row
9,066m
Meters
40:00.0
Time
2:12.3
Pace
546
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,089m |
| Overall Time | 43:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 17 |
| Stroke Count | 689 |
| Drag Factor | 114 |
October 11, 2018 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,066m | 2:12.3 | 151 | 819 | 17 | |
| 20:00.0 | 4,519m | 2:12.7 | 150 | 814 | 17 | |
| 20:00.0 | 4,547m | 2:11.9 | 152 | 824 | 18 | |
| r23m |
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Workout Graph
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