Arkadiy A v1500m/1:30r...4 row
3,250m
Meters
12:26.6
Time
1:54.8
Pace
226
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,407m |
| Overall Time | 18:26.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 112 |
October 04, 2018 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.6 | 3,250m | 1:54.8 | 231 | 1094 | 25 | |
| 5:46.5 | 1,500m | 1:55.5 | 227 | 1081 | 25 | |
| r: 1:30 | 30m | |||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 25 | |
| r: 1:30 | 52m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | |
| r: 1:30 | 60m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 27 | |
| r: 1:30 | 15m | |||||
| r157m |
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Workout Graph
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