Arkadiy A 3x20:00/1:30r row
13,705m
Meters
1:00:00.0
Time
2:11.3
Pace
830
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,745m |
| Overall Time | 1:04:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 1127 |
| Drag Factor | 115 |
October 02, 2018 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,705m | 2:11.3 | 154 | 831 | 18 | |
| 20:00.0 | 4,554m | 2:11.7 | 153 | 826 | 19 | |
| 20:00.0 | 4,559m | 2:11.6 | 154 | 828 | 18 | |
| 20:00.0 | 4,592m | 2:10.6 | 157 | 839 | 19 | |
| r40m |
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Workout Graph
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