Arkadiy A 3x10:00/1:30r row
7,151m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,188m |
| Overall Time | 34:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 113 |
September 27, 2018 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151m | 2:05.8 | 176 | 904 | 20 | |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 20 | |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 21 | |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 21 | |
| r37m |
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Workout Graph
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