Arkadiy A 4x15:00/1:30r row
13,635m
Meters
1:00:00.0
Time
2:12.0
Pace
824
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,708m |
| Overall Time | 1:06:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 1122 |
| Drag Factor | 112 |
September 25, 2018 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,635m | 2:12.0 | 152 | 823 | 18 | |
| 15:00.0 | 3,415m | 2:11.7 | 153 | 826 | 18 | |
| 15:00.0 | 3,392m | 2:12.6 | 150 | 815 | 19 | |
| 15:00.0 | 3,387m | 2:12.8 | 149 | 813 | 19 | |
| 15:00.0 | 3,442m | 2:10.7 | 157 | 839 | 19 | |
| r73m |
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Workout Graph
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