Arkadiy A 30:00 row
7,177
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 115 |
September 20, 2018 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,177 | 2:05.4 | 177 | 910 | 23 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 23 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 22 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 23 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 912 | 24 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 961 | 24 |
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Workout Graph
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