Arkadiy A 2x15:00/1:30r row
7,004
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,043 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 114 |
September 13, 2018 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 867 | 20 | |
| 15:00.0 | 3,473 | 2:09.5 | 161 | 853 | 20 | |
| 15:00.0 | 3,531 | 2:07.4 | 169 | 881 | 21 | |
| r39 |
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Workout Graph
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