Arkadiy A 3x20:00/1:30r row
13,247
Meters
1:00:00.0
Time
2:15.8
Pace
779
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,300 |
| Overall Time | 1:04:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 1113 |
| Drag Factor | 114 |
September 11, 2018 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,247 | 2:15.8 | 140 | 780 | 18 | |
| 20:00.0 | 4,482 | 2:13.8 | 146 | 802 | 18 | |
| 20:00.0 | 4,390 | 2:16.6 | 137 | 771 | 19 | |
| 20:00.0 | 4,374 | 2:17.1 | 136 | 766 | 19 | |
| r53 |
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Workout Graph
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