Arkadiy A 2x6000m/1:30r row
12,000m
Meters
52:43.2
Time
2:11.8
Pace
728
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,022m |
| Overall Time | 55:43.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 981 |
| Drag Factor | 114 |
November 13, 2018 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:43.2 | 12,000m | 2:11.8 | 153 | 826 | 18 | |
| 26:23.2 | 6,000m | 2:11.9 | 152 | 824 | 18 | |
| 26:20.0 | 6,000m | 2:11.6 | 153 | 827 | 19 | |
| r22m |
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Workout Graph
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