Arkadiy A 5000m row
5,000
Meters
20:06.8
Time
2:00.6
Pace
327
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 113 |
November 15, 2018 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 5,000 | 2:00.6 | 199 | 975 | 327 | 23 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 66 | 23 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 936 | 64 | 22 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 938 | 64 | 22 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 986 | 66 | 25 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 27 |
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Workout Graph
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