Arkadiy A v3000m/r...2 row
5,000m
Meters
20:03.4
Time
2:00.3
Pace
331
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:03.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 114 |
November 22, 2018 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 5,000m | 2:00.3 | 201 | 991 | 25 | |
| 12:03.8 | 3,000m | 2:00.6 | 199 | 986 | 24 | |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 26 | |
| r0m |
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Workout Graph
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