Arkadiy A 5000m row
5,000
Meters
19:52.6
Time
1:59.2
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 124 |
December 06, 2018 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.6 | 5,000 | 1:59.2 | 206 | 999 | 331 | 25 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 67 | 26 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 993 | 66 | 25 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 993 | 66 | 26 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 966 | 65 | 25 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1021 | 67 | 26 |
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Workout Graph
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