Arkadiy A 1x20:00/1:30r row
4,541m
Meters
20:00.0
Time
2:12.1
Pace
273
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,550m |
| Overall Time | 21:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 113 |
December 04, 2018 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,541m | 2:12.1 | 152 | 822 | 21 | |
| 20:00.0 | 4,540m | 2:12.1 | 152 | 821 | 21 | |
| r9m |
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Workout Graph
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