Arkadiy A 2x20:00/1:30r row
9,185m
Meters
40:00.0
Time
2:10.6
Pace
562
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,206m |
| Overall Time | 43:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 118 |
November 30, 2018 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,185m | 2:10.6 | 157 | 840 | 18 | |
| 20:00.0 | 4,619m | 2:09.8 | 160 | 849 | 18 | |
| 20:00.0 | 4,565m | 2:11.4 | 154 | 830 | 19 | |
| r21m |
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Workout Graph
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