Arkadiy A 30:00 row
7,248
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 119 |
December 13, 2018 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,248 | 2:04.1 | 183 | 924 | 462 | 21 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 21 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 21 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 21 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 21 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 23 |
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Workout Graph
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