Arkadiy A v3000m/r...2 row
5,000m
Meters
20:50.2
Time
2:05.0
Pace
318
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:50.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 111 |
January 24, 2019 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.2 | 5,000m | 2:05.0 | 179 | 916 | 24 | |
| 12:18.3 | 3,000m | 2:03.0 | 188 | 946 | 24 | |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 25 | |
| r0m |
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Workout Graph
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Absolute shit