Arkadiy A 2x6000m/1:30r row
12,000m
Meters
55:16.4
Time
2:18.1
Pace
699
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,020m |
| Overall Time | 58:16.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 1014 |
| Drag Factor | 112 |
January 22, 2019 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:16.4 | 12,000m | 2:18.1 | 133 | 756 | 18 | |
| 26:49.3 | 6,000m | 2:14.1 | 145 | 799 | 18 | |
| 28:27.1 | 6,000m | 2:22.2 | 122 | 718 | 18 | |
| r20m |
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Workout Graph
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