Arkadiy A 2x21:00/1:30r row
9,500m
Meters
42:00.0
Time
2:12.6
Pace
570
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,512m |
| Overall Time | 45:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 771 |
| Drag Factor | 109 |
February 05, 2019 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,500m | 2:12.6 | 150 | 816 | 18 | |
| 21:00.0 | 4,760m | 2:12.3 | 151 | 819 | 18 | |
| 21:00.0 | 4,740m | 2:12.9 | 149 | 813 | 19 | |
| r12m |
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Workout Graph
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