Arkadiy A v1250m/1:30r...3 row
5,000m
Meters
20:35.1
Time
2:03.5
Pace
321
Calories
133
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,041m |
| Overall Time | 25:05.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 114 |
January 31, 2019 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:35.1 | 5,000m | 2:03.5 | 186 | 939 | 25 | 133 | |
| 4:57.6 | 1,250m | 1:59.0 | 207 | 1014 | 25 | 134 | |
| r: 1:30 | 22m | ||||||
| 10:26.8 | 2,500m | 2:05.3 | 178 | 911 | 24 | 135 | |
| r: 1:30 | 12m | ||||||
| 5:10.6 | 1,250m | 2:04.2 | 183 | 928 | 26 | 130 | |
| r: 1:30 | 7m | ||||||
| r41m |
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Workout Graph
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