Arkadiy A 4000m row
4,000m
Meters
18:07.5
Time
2:15.9
Pace
233
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 338 |
| Drag Factor | 114 |
February 07, 2019 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.5 | 4,000m | 2:15.9 | 139 | 779 | 18 |
| 3:34.9 | 800m | 2:14.3 | 144 | 797 | 18 |
| 3:36.6 | 1,600m | 2:15.3 | 141 | 785 | 18 |
| 3:38.1 | 2,400m | 2:16.3 | 138 | 775 | 19 |
| 3:37.5 | 3,200m | 2:15.9 | 139 | 779 | 19 |
| 3:40.4 | 4,000m | 2:17.7 | 134 | 760 | 19 |
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Workout Graph
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