Arkadiy A 2x20:00/1:30r row
8,932m
Meters
40:00.0
Time
2:14.3
Pace
532
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,977m |
| Overall Time | 43:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 750 |
| Drag Factor | 120 |
February 14, 2019 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,932m | 2:14.3 | 144 | 796 | 19 | |
| 20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 19 | |
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 19 | |
| r45m |
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Workout Graph
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