Arkadiy A 2x2000m/1:30r row
4,000m
Meters
16:05.0
Time
2:00.6
Pace
263
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,745m |
| Overall Time | 19:05.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 112 |
March 07, 2019 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.0 | 4,000m | 2:00.6 | 199 | 986 | 27 | |
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 27 | |
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 27 | |
| r745m |
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Workout Graph
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