Arkadiy A v750m/1:30r...2 row
1,250m
Meters
4:26.0
Time
1:46.4
Pace
95
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,280m |
| Overall Time | 7:26.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 34 |
| Stroke Count | 152 |
| Drag Factor | 113 |
March 19, 2019 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.0 | 1,250m | 1:46.4 | 291 | 1300 | 34 | |
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 34 | |
| r: 1:30 | 15m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 35 | |
| r: 1:30 | 15m | |||||
| r30m |
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Workout Graph
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