Arkadiy A v500m/1:30r...5 row
3,302
Meters
12:07.3
Time
1:50.1
Pace
241
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,452 |
| Overall Time | 19:37.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 126 |
March 21, 2019 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.3 | 3,302 | 1:50.1 | 262 | 1192 | 31 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 32 | |
| r: 1:30 | 60 | |||||
| 4:41.8 | 1,250 | 1:52.7 | 244 | 1136 | 30 | |
| r: 1:30 | 25 | |||||
| 2:47.0 | 750 | 1:51.3 | 254 | 1164 | 29 | |
| r: 1:30 | 35 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 30 | |
| r: 1:30 | 18 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | |
| r: 1:30 | 12 | |||||
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.