Arkadiy A v500m/1:30r...5 row
3,302m
Meters
12:07.3
Time
1:50.1
Pace
241
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,452m |
| Overall Time | 19:37.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 126 |
March 21, 2019 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.3 | 3,302m | 1:50.1 | 262 | 1201 | 31 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 32 | |
| r: 1:30 | 60m | |||||
| 4:41.8 | 1,250m | 1:52.7 | 244 | 1141 | 30 | |
| r: 1:30 | 25m | |||||
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 29 | |
| r: 1:30 | 35m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | |
| r: 1:30 | 18m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | |
| r: 1:30 | 12m | |||||
| r150m |
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Workout Graph
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