Arkadiy A 4:00 row
337
Meters
4:00.0
Time
5:56.0
Pace
15
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 19 |
| Stroke Count | 10 |
| Drag Factor | 110 |
March 21, 2019 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 337 | 5:56.0 | 8 | 326 | 15 | 19 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 28 |
| 2:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 28 |
| 3:00.0 | 16 | 31:15.0 | 0 | 300 | 5 | 1 |
| 4:00.0 |
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