Arkadiy A 2x20:00/1:30r row
8,706m
Meters
40:00.0
Time
2:17.8
Pace
514
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,740m |
| Overall Time | 43:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 113 |
April 02, 2019 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,706m | 2:17.8 | 134 | 759 | 18 | |
| 20:00.0 | 4,471m | 2:14.1 | 145 | 798 | 18 | |
| 20:00.0 | 4,235m | 2:21.6 | 123 | 723 | 18 | |
| r34m |
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Workout Graph
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