Arkadiy A 2x18:00/1:30r row
7,979m
Meters
36:00.0
Time
2:15.3
Pace
472
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,007m |
| Overall Time | 39:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 645 |
| Drag Factor | 117 |
April 25, 2019 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,979m | 2:15.3 | 141 | 785 | 18 | |
| 18:00.0 | 4,039m | 2:13.6 | 146 | 804 | 18 | |
| 18:00.0 | 3,939m | 2:17.0 | 136 | 767 | 18 | |
| r28m |
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Workout Graph
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