Arkadiy A v500m/1:30r...5 row
3,293m
Meters
11:50.2
Time
1:47.8
Pace
247
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,426m |
| Overall Time | 19:20.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 32 |
| Stroke Count | 379 |
| Drag Factor | 125 |
May 02, 2019 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.2 | 3,293m | 1:47.8 | 279 | 1260 | 32 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 34 | |
| r: 1:30 | 43m | |||||
| 4:34.5 | 1,250m | 1:49.8 | 264 | 1209 | 30 | |
| r: 1:30 | 23m | |||||
| 2:45.1 | 750m | 1:50.0 | 262 | 1203 | 31 | |
| r: 1:30 | 19m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | |
| r: 1:30 | 30m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | |
| r: 1:30 | 18m | |||||
| r133m |
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Workout Graph
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