Charlotte Copp 20:00 row
4,169
Meters
20:00.0
Time
2:23.9
Pace
233
Calories
158
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 109 |
October 29, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,169 | 2:23.9 | 117 | 704 | 17 | 158 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 17 | 155 |
| 8:00.0 | 836 | 2:23.5 | 118 | 707 | 18 | 160 |
| 12:00.0 | 832 | 2:24.2 | 117 | 701 | 18 | 154 |
| 16:00.0 | 836 | 2:23.5 | 118 | 707 | 17 | 163 |
| 20:00.0 | 840 | 2:22.8 | 120 | 713 | 18 | 159 |
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Workout Graph
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