Charlotte Copp 4x15:00/3:00r row
12,023
Meters
1:00:00.0
Time
2:29.7
Pace
657
Calories
154
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,127 |
| Overall Time | 1:12:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 1058 |
| Drag Factor | 107 |
December 30, 2025 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,023 | 2:29.7 | 104 | 658 | 17 | 154 |
| 15:00.0 | 2,959 | 2:32.0 | 100 | 642 | 17 | 155 |
| 15:00.0 | 3,015 | 2:29.2 | 105 | 662 | 18 | 152 |
| 15:00.0 | 3,009 | 2:29.5 | 105 | 660 | 18 | 155 |
| 15:00.0 | 3,041 | 2:27.9 | 108 | 671 | 18 | 155 |
| r104 |
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Workout Graph
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