Charlotte Copp 20:00 row
4,101
Meters
20:00.0
Time
2:26.3
Pace
225
Calories
159
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 104 |
February 11, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,101 | 2:26.3 | 112 | 684 | 225 | 18 | 159 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 18 | 153 |
| 8:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 18 | 161 |
| 12:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 18 | 160 |
| 16:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 18 | 162 |
| 20:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 18 | 161 |
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Workout Graph
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