Charlotte Copp 20:00 row
4,071
Meters
20:00.0
Time
2:27.3
Pace
223
Calories
160
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 104 |
February 11, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,071 | 2:27.3 | 109 | 676 | 223 | 18 | 160 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 18 | 163 |
| 8:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 19 | 153 |
| 12:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 18 | 164 |
| 16:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 18 | 160 |
| 20:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 18 | 164 |
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Workout Graph
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