Charlotte Copp 20:00 row
4,022
Meters
20:00.0
Time
2:29.1
Pace
220
Calories
156
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 104 |
February 11, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,022 | 2:29.1 | 105 | 660 | 220 | 18 | 156 |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 18 | 156 |
| 8:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 18 | |
| 12:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 19 | |
| 16:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 20 | |
| 20:00.0 | 749 | 2:40.2 | 85 | 600 | 40 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.