Charlotte Copp v10:00/1:00r...5 BikeErg
20,181
Meters
42:00.0
Time
2:04.8
Pace
645
Calories
176
Heart Rate
| Rest Distance | 2,946 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 23,127 |
| Overall Time | 51:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 92 |
| Revolution Count | 4436 |
| Power/kg | 2.83 |
| Drag Factor | 48 |
February 17, 2026 10:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 20,181 | 2:04.8 | 180 | 918 | 92 | 176 | |
| 10:00.0 | 4,305 | 2:19.3 | 129 | 744 | 83 | 162 | |
| r: 1:00 | 221 | ||||||
| 8:00.0 | 3,943 | 2:01.7 | 194 | 967 | 94 | 174 | |
| r: 2:00 | 713 | ||||||
| 8:00.0 | 3,972 | 2:00.8 | 198 | 982 | 95 | 179 | |
| r: 2:00 | 703 | ||||||
| 8:00.0 | 3,971 | 2:00.8 | 198 | 982 | 95 | 183 | |
| r: 2:00 | 669 | ||||||
| 8:00.0 | 3,991 | 2:00.2 | 201 | 992 | 96 | 185 | |
| r: 2:00 | 640 | ||||||
| r2,946 |
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Workout Graph
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