Charlotte Copp 3x10:00/1:00r row
6,030
Meters
30:00.0
Time
2:29.2
Pace
330
Calories
164
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 33:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 113 |
February 24, 2026 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,030 | 2:29.2 | 105 | 662 | 17 | 164 |
| 10:00.0 | 2,024 | 2:28.2 | 107 | 669 | 18 | 164 |
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 17 | 160 |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 17 | 169 |
| r66 |
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Workout Graph
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