Charlotte Copp 20:01 row
3,989
Meters
20:01.3
Time
2:30.5
Pace
216
Calories
156
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 103 |
October 07, 2026 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.3 | 3,989 | 2:30.5 | 103 | 647 | 216 | 16 | 156 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 16 | 149 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 17 | 155 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 16 | 157 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 17 | 160 |
| 20:01.3 | 4 | 2:42.5 | 82 | 580 | 0 | 48 | 161 |
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Workout Graph
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