Charlotte Copp 30:02 row
6,091
Meters
30:02.0
Time
2:27.9
Pace
334
Calories
153
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 101 |
November 01, 2026 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.0 | 6,091 | 2:27.9 | 108 | 667 | 334 | 16 | 153 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 17 | 133 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 16 | 150 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 16 | 155 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 16 | 159 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 16 | 156 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 17 | 162 |
| 30:02.0 | 3 | 5:33.3 | 9 | 332 | 0 | 0 | 156 |
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Workout Graph
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