Charlotte Copp 3x250m/1:30r row
1,000
Meters
3:38.2
Time
1:49.1
Pace
72
Calories
182
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,682 |
| Overall Time | 8:08.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 31 |
| Stroke Count | 185 |
| Drag Factor | 101 |
November 01, 2026 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1187 | 31 | 182 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 30 | 178 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 32 | 184 |
| 0:54.2 | 500 | 0:54.2 | 2198 | 1195 | 32 | 186 |
| r682 |
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Workout Graph
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