Charlotte Copp 3x15:00/3:00r row
9,320
Meters
45:00.0
Time
2:24.8
Pace
521
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,393 |
| Overall Time | 54:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 100 |
November 05, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,320 | 2:24.8 | 115 | 694 | 18 | |
| 15:00.0 | 3,081 | 2:26.0 | 112 | 684 | 18 | |
| 15:00.0 | 3,109 | 2:24.7 | 115 | 696 | 18 | |
| 15:00.0 | 3,129 | 2:23.8 | 118 | 704 | 19 | |
| r73 |
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Workout Graph
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