Charlotte Copp 6x8:00/2:00r row
10,590m
Meters
48:00.0
Time
2:15.9
Pace
620
Calories
| Rest Distance | 693m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,283m |
| Overall Time | 1:00:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 1026 |
| Drag Factor | 99 |
November 16, 2018 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,590m | 2:15.9 | 139 | 779 | 19 | |
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 19 | |
| 8:00.0 | 1,771m | 2:15.5 | 141 | 784 | 20 | |
| 8:00.0 | 1,756m | 2:16.6 | 137 | 771 | 20 | |
| 8:00.0 | 1,740m | 2:17.9 | 133 | 759 | 20 | |
| 8:00.0 | 1,765m | 2:15.9 | 139 | 779 | 20 | |
| 8:00.0 | 1,771m | 2:15.5 | 141 | 784 | 20 | |
| r693m |
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Workout Graph
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