Charlotte Copp 3x3500m/3:00r row
10,500m
Meters
51:48.2
Time
2:28.0
Pace
579
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,649m |
| Overall Time | 1:00:48.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 16 |
| Stroke Count | 858 |
| Drag Factor | 108 |
November 15, 2018 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:48.2 | 10,500m | 2:28.0 | 108 | 671 | 16 | |
| 17:32.3 | 3,500m | 2:30.3 | 103 | 654 | 16 | |
| 17:29.3 | 3,500m | 2:29.9 | 104 | 657 | 16 | |
| 16:46.5 | 3,500m | 2:23.7 | 118 | 705 | 17 | |
| r149m |
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Workout Graph
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