Charlotte Copp 3x15:00/3:00r row
10,214m
Meters
45:00.0
Time
2:12.1
Pace
615
Calories
| Rest Distance | 817m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,031m |
| Overall Time | 54:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 986 |
| Drag Factor | 98 |
November 26, 2018 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,214m | 2:12.1 | 152 | 821 | 20 | |
| 15:00.0 | 3,399m | 2:12.3 | 151 | 819 | 20 | |
| 15:00.0 | 3,393m | 2:12.6 | 150 | 816 | 20 | |
| 15:00.0 | 3,421m | 2:11.5 | 154 | 829 | 20 | |
| r817m |
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Workout Graph
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