Charlotte Copp 6x9:00/2:00r row
12,595m
Meters
54:00.0
Time
2:08.6
Pace
777
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,241m |
| Overall Time | 1:06:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 1183 |
| Drag Factor | 95 |
November 21, 2018 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,595m | 2:08.6 | 164 | 866 | 20 | |
| 9:00.0 | 2,104m | 2:08.3 | 166 | 869 | 21 | |
| 9:00.0 | 2,100m | 2:08.5 | 165 | 866 | 20 | |
| 9:00.0 | 2,111m | 2:07.9 | 167 | 875 | 20 | |
| 9:00.0 | 2,095m | 2:08.8 | 164 | 862 | 20 | |
| 9:00.0 | 2,083m | 2:09.6 | 161 | 853 | 20 | |
| 9:00.0 | 2,102m | 2:08.4 | 165 | 868 | 21 | |
| r646m |
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Workout Graph
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