Charlotte Copp 5x2000m/2:00r row
10,000m
Meters
44:04.2
Time
2:12.2
Pace
604
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,651m |
| Overall Time | 54:04.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 979 |
| Drag Factor | 104 |
December 03, 2018 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.2 | 10,000m | 2:12.2 | 151 | 821 | 20 | |
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 20 | |
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 20 | |
| 8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 20 | |
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 20 | |
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 20 | |
| r651m |
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Workout Graph
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