Charlotte Copp 4x2000m/6:00r row
8,000m
Meters
32:29.4
Time
2:01.8
Pace
521
Calories
| Rest Distance | 1,310m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,310m |
| Overall Time | 56:29.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 105 |
December 12, 2018 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.4 | 8,000m | 2:01.8 | 194 | 966 | 24 | |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 24 | |
| 8:02.3 | 2,000m | 2:00.5 | 200 | 987 | 24 | |
| 8:13.9 | 2,000m | 2:03.4 | 186 | 939 | 24 | |
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 24 | |
| r1,310m |
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Workout Graph
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