Charlotte Copp 6x8:00/2:00r row
10,919m
Meters
48:00.0
Time
2:11.8
Pace
658
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,728m |
| Overall Time | 1:00:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 1061 |
| Drag Factor | 101 |
December 17, 2018 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,919m | 2:11.8 | 153 | 825 | 20 | |
| 8:00.0 | 1,838m | 2:10.5 | 157 | 841 | 20 | |
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 20 | |
| 8:00.0 | 1,803m | 2:13.1 | 148 | 810 | 20 | |
| 8:00.0 | 1,814m | 2:12.3 | 151 | 820 | 20 | |
| 8:00.0 | 1,818m | 2:12.0 | 152 | 823 | 20 | |
| 8:00.0 | 1,840m | 2:10.4 | 158 | 842 | 20 | |
| r809m |
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Workout Graph
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