Charlotte Copp 4x500m/1:30r row
2,000m
Meters
7:18.5
Time
1:49.6
Pace
145
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,523m |
| Overall Time | 13:18.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 31 |
| Stroke Count | 296 |
| Drag Factor | 103 |
December 19, 2018 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.5 | 2,000m | 1:49.6 | 266 | 1214 | 31 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | |
| r523m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.